{"id":434,"date":"2020-10-20T15:17:00","date_gmt":"2020-10-20T22:17:00","guid":{"rendered":"https:\/\/pragmaticcooking.com\/?p=434"},"modified":"2021-03-06T13:08:41","modified_gmt":"2021-03-06T21:08:41","slug":"garlic-herb-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/pragmaticcooking.com\/index.php\/2020\/10\/20\/garlic-herb-pumpkin-seeds\/","title":{"rendered":"Garlic-Herb Pumpkin Seeds"},"content":{"rendered":"\n<p>Toasted pumpkin seeds are a tasty and healthy snack. A great way to mix things up and satisfy that need for savory crunching. Not only that, but putting the seeds to use when <a href=\"https:\/\/pragmaticcooking.com\/index.php\/tag\/squash\/?doing_wp_cron=1615064761.8387839794158935546875\">cooking with squash <\/a>reduces food waste. Garlic-herb pumpkin seeds are my go-to seasoning choice, but I also encourage you to try your own flavor combinations!<br><br><strong>Ingredients<\/strong><br><em>Makes 1.5 cups<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>About 1 1\/2 cups pumpkin seeds, cleaned (see below)<\/li><li>3\/4 tsp garlic powder<\/li><li>3\/4 tsp dried oregano<\/li><li>1\/4 tsp onion powder<\/li><li>1\/4 tsp turmeric<\/li><li>1\/4 tsp salt<\/li><\/ul>\n\n\n\n<p>Preheat the oven to 350 F (175 C).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Clean the seeds<\/h4>\n\n\n\n<p>Use your fingers to sort the pumpkin seeds out of the pumpkin guts. Place the seeds in a colander and rinse well. Drain very well (they&#8217;ll still be slimy, but not sopping wet).<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/pumpkin-seeds-separated-768x1024.jpg\" alt=\"pumpkin seeds before cleaning\" data-id=\"470\" data-full-url=\"https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/pumpkin-seeds-separated.jpg\" data-link=\"https:\/\/pragmaticcooking.com\/pumpkin-seeds-separated\/\" class=\"wp-image-470\" srcset=\"https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/pumpkin-seeds-separated-768x1024.jpg 768w, https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/pumpkin-seeds-separated-225x300.jpg 225w, https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/pumpkin-seeds-separated-300x400.jpg 300w, https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/pumpkin-seeds-separated-850x1133.jpg 850w, https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/pumpkin-seeds-separated.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/cleaned-pumpkin-seeds.jpg\" alt=\"pumpkin seeds after cleaning\" data-id=\"468\" data-full-url=\"https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/cleaned-pumpkin-seeds.jpg\" data-link=\"https:\/\/pragmaticcooking.com\/cleaned-pumpkin-seeds\/\" class=\"wp-image-468\" srcset=\"https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/cleaned-pumpkin-seeds.jpg 1000w, https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/cleaned-pumpkin-seeds-300x225.jpg 300w, https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/cleaned-pumpkin-seeds-768x576.jpg 768w, https:\/\/pragmaticcooking.com\/wp-content\/uploads\/2020\/11\/cleaned-pumpkin-seeds-850x638.jpg 850w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Season and bake<\/h4>\n\n\n\n<p>Mix all of the seasonings in a small bowl. Spread the pumpkin seeds in an even layer over a medium baking sheet. Sprinkle the seasoning mixture evenly over the seeds and bake for 10 minutes. Stir the seeds and bake for another 10 minutes. Stir once more and bake for about another 10 minutes, or until they lightly browned (and very dry to the touch). You can eat the garlic-herb pumpkin seeds while they&#8217;re still warm or wait until they cool and store them in an airtight container at room temperature.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toasted pumpkin seeds are a tasty and healthy snack. Great to mix things up and satisfy that need for savory crunching. Not only that, but putting the seeds to use when cooking with squash reduces food waste!<\/p>\n","protected":false},"author":1,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,15,5,6,10,11],"tags":[67,35],"class_list":["post-434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner","category-dairy-free","category-gluten-free","category-low-carb","category-sweets-and-misc","category-vegan","tag-nuts-seeds","tag-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Garlic-Herb Pumpkin Seeds - Pragmatic Cooking<\/title>\n<meta name=\"description\" content=\"Garlic-herb pumpkin seeds are a tasty, healthy snack. Great to mix things up and satisfy that need for savory crunching. 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